Still, she did not grow up in her mother's care and never knew her talented father. His description of the process, decision-making, and agonizing that went into the establishment, oversight, and review of the program is both the most accurate to date and the most chilling, not because of the
- Title : The Green Pharmacy Anti-Aging Prescriptions: Herbs, Foods, and Natural Formulas to Keep You Young
- Author : James A. Duke
- Rating : 4.89 (373 Vote)
- Publish : 2016-9-5
- Format : Hardcover
- Pages : 546 Pages
- Asin : 1579541984
- Language : English
Still, she did not grow up in her mother's care and never knew her talented father. His description of the process, decision-making, and agonizing that went into the establishment, oversight, and review of the program is both the most accurate to date and the most chilling, not because of the techniques used but rather the effect it had on highly dedicated and conscientious civil servants who carried it out. When your lawyers have to get lawyers, you might as well pack up and leave. The most striking parts of the book to an old hand like me are his wonderful descriptions of the many characters he ran into over the many years: Bill Casey, Stan Sporkin, George Tenet, Yuri Nosenko, Dewey Clarridge, Cofer Black, John Bellinger, Pat Fitzgerald, John Deutch, and a host of others, including the traitor Aldrich Ames. Rizzo's interactions with members of Congress, including the shabby treatment he received during his confirmation process, should be required reading for any lawyer or policy-maker with designs on saving the world in Washington. The grJim Duke, even gazing at the blossoms of his favorite herb can be an anti-aging activity. Duke isn't advocating a formal anti-aging "program" or "regimen." He's giving you choices, so you can develop your own anti-aging plan, based on your unique needs and concerns.By taking the right herbs, eating the right foods, and making some minor lifestyle adjustments, you can stay healthy and maintain your youthful zest for life. On one recent Fourth of July, Peggy and I skipped the manmade fireworks. Young.--From chapter 1For Dr. We felt alive. Duke is convinced that almost all plants contain compounds that can slow aging and minimize its effects on the body and mind. Instead, we pulled a few lawn chairs past our gazebo into the Garden of Youth to watch nature's own pyrotechnics, the cosmic dance of the evening primrose blossoms and the hawk moths. We felt calm and peaceful. Getting older has never felt so good!. Rejuvenated. Others are just beginning to attract attention, like pigweed to strengthen bones and astragalus to boost the immune system.While Dr. His passion for medicinal plants is understandable: They help him feel and look younger than his 72 years.Dr. That'sHe writes with plenty of personal experience and includes interesting anecdotes, but his discussions of particular studies tend to be on the vague side--he may tell you the positive results, but not mention the year the study was published, or who conducted it. Written with lots of personal advice from James Duke (who has a Ph.D., not an M.D.), you'll find recipes for everything from mouthwash to skin cream, along with recommendations for following a "Paleolithic" diet and getting plenty of exercise. The number of herbs mentioned in this book may be overwhelming if you read it cover to cover, so start with the specific sections that you find of particular interest. The title may be a bit misleading: while there are plenty of anti-aging ideas presented here, Anti-Aaging Prescriptions also contains chapters devoted to the more general topics of pain relief, weight loss, and insomnia. Duke's upbeat tone, wealth of information, and specific recipes may be just what the doctor ordered. Duke has anywhere from 5 to 20 suggested herbs or supple
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